Course curriculum

  • 1

    COMPLETE FIRST ------HOW TO GET STARTED

    • READ FIRST: Program Success
    • Medical Clearance
    • Questionnaire (mandatory)
    • Equipment
    • Waiver (mandatory)
  • 2

    Mind - Body Connection

    • Considerations for Exercise Safety
    • Learning How to Breathe
    • Pregnancy Workout Dos & Donts
    • Fitness Midset During Pregnancy
    • HOMEWORK: Fitness MindSet For Pregnancy Part I (watch video first)
  • 3

    Movement Foundations

    • Squat Foundations
  • 4

    WORKOUTS

    • workouts here
  • 5

    Coaching Calls

    • Important Coaching Call Info (must read)
    • Coaching Call 1-29-2020
  • 6

    Reference Materials

    • Program Terms of Use
  • 7

    Submit a Testimonial

    • Submit your Testimonial Here