Strong Moms: Rebuild After Baby
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1
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READ FIRST: Program Success
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Medical Clearance (mandatory)
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**** Waiver (mandatory) ****
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Questionnaire (mandatory)
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Program Equipment Recommendations
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Important Coaching Call Info (must read)
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Bonus Material (How to Access) -- FYI
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2
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PRE-REQ MATERIAL: PLEASE START YOUR LEARNING HERE!
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Challenge Guide Download
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Day 1 - Goals, Breathing, Posture
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Day 2 - Pelvic Floor
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Day 3 - Core Day
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Day 4 - Glutes, Back, Hips
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Day 5 - Activities of Daily Living & Taking it to the gym
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3
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Equipment (These are the exact items used this week)
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Week 1 Workout Guide
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Lesson: Learning How to Breathe
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Homework: Breathing Analysis
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4
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Equipment (These are the exact items used this week)
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Lesson: Edit Your Standing
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Homework: Posture Analysis
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Week 2 Workout Guide
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5
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Lesson: Happy Pelvic Floor Lecture
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Homework: Pelvic Floor Assessment
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Week 3 Workout Guide
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6
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Lesson: Core & Diastasis
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Homework: Core Analysis
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Self C-Section Scar Massage How to Video
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Week 4 Workout Guide
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11
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The Neck
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The Mid and Upper Back
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Hips and Legs
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Low Back
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12
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Program Terms of Use
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EXERCISES DATABASE
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Illiacus Pullback Troubleshooting
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13
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Submit your Testimonial Here
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14
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Bonus Material (How to Access)
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COMMUNITY FB GROUP ACCESS
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New Mom Mindset
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Workout with Baby Series
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Back to Running Workshop
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Strong Moms: Bullet Proof Your Body 1 Week Trial Access
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15
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Important Coaching Call Info (must read)
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Coaching Call 10-11-2020
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Coaching Call 10-25-2020
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Coaching Call 11-08-202
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Coaching Call 12-05-2020