Course curriculum

  • 1

    COMPLETE FIRST ------HOW TO GET STARTED

    • READ FIRST: Program Success
    • Medical Clearance (mandatory)
    • **** Waiver (mandatory) ****
    • Questionnaire (mandatory)
    • Program Equipment Recommendations
    • Important Coaching Call Info (must read)
    • Bonus Material (How to Access) -- FYI
  • 2

    NEW MOM FIT AFTER PREGNANCY CHALLENGE MATERIAL - PRE-REQ

    • PRE-REQ MATERIAL: PLEASE START YOUR LEARNING HERE!
    • Challenge Guide Download
    • Day 1 - Goals, Breathing, Posture
    • Day 2 - Pelvic Floor
    • Day 3 - Core Day
    • Day 4 - Glutes, Back, Hips
    • Day 5 - Activities of Daily Living & Taking it to the gym
  • 3

    Week 1 - Breathing and Basics

    • Equipment (These are the exact items used this week)
    • Week 1 Workout Guide
    • Lesson: Learning How to Breathe
    • Homework: Breathing Analysis
  • 4

    Week 2 - Posture

    • Equipment (These are the exact items used this week)
    • Lesson: Edit Your Standing
    • Homework: Posture Analysis
    • Week 2 Workout Guide
  • 5

    Week 3 - Pelvic Floor

    • Lesson: Happy Pelvic Floor Lecture
    • Homework: Pelvic Floor Assessment
    • Week 3 Workout Guide
  • 6

    Week 4 - Core

    • Lesson: Core & Diastasis
    • Homework: Core Analysis
    • Self C-Section Scar Massage How to Video
    • Week 4 Workout Guide
  • 7

    Week 5 - Glutes

    • Week 5 Workout Guide
  • 8

    Week 6 - Hips and Low Back

    • Week 6 Workout Guide
  • 9

    Week 7 - Applying this to daily life and the gym

    • Week 7 Workout Guide
  • 10

    Week 8 - Progressive strengthening

    • Week 8 Workout Guide
  • 11

    Stretching & Mobility Videos

    • The Neck
    • The Mid and Upper Back
    • Hips and Legs
    • Low Back
  • 12

    Reference Materials

    • Program Terms of Use
    • EXERCISES DATABASE
    • Illiacus Pullback Troubleshooting
  • 13

    Submit a Testimonial (Win a Prize!)

    • Submit your Testimonial Here
  • 14

    BONUS MATERIAL

    • Bonus Material (How to Access)
    • COMMUNITY FB GROUP ACCESS
    • New Mom Mindset
    • Workout with Baby Series
    • Back to Running Workshop
    • Strong Moms: Bullet Proof Your Body 1 Week Trial Access
  • 15

    Coaching Call (Archives)

    • Important Coaching Call Info (must read)
    • Coaching Call 10-11-2020
    • Coaching Call 10-25-2020
    • Coaching Call 11-08-202
    • Coaching Call 12-05-2020